Frozen Smoothie Packs

¼ cupmangochopped

¼ cuppapayachopped

¼ cuppineapplechopped

¾ cupscoconut milk or almond milk

½ teaspoonteaspoon chia seeds(optional)

½ teaspoonground flax seed(optional)

½ cupEnglish cucumberchopped

½applechopped

Handful parsley

Handful kalechopped

¾ cupswater

1 tablespoonsfresh lemon juice

½ tablespoonfreshly gingergrated

½ teaspoonteaspoon chia seeds(optional)

½ teaspoonground flax seed(optional)

½banana

½ cupblueberries

¾ cupsalmond milk

½ teaspoonteaspoon chia seeds(optional)

½ teaspoonground flax seed(optional)

½ cupstrawberries

⅕ cupblueberries

½banana

handful spinach

¾ cupswater or milk

½ teaspoonteaspoon chia seeds(optional)

½ teaspoonground flax seed(optional)